In addition to eating fruits and vegetables if you want to lose weight, you can also lose weight by doing some exercise.
Weight loss has always been the mantra of female friends, because body shape is very important to all female friends, so many female friends will desperately lose weight as long as they have a little more flesh, but they lose weight in daily life. There are many ways to lose weight. Apart from eating fruits and vegetables, you can also lose weight by doing some exercise.
1. Ride a bicycle
Calories burned: 500-1000/hour.
Cycling can effectively lose fat. At the same time, sweating helps to eliminate waste and skin metabolism. Cycling is suitable for people of all ages, without special technical requirements, and is used by the general public.
In addition, riding a bicycle can exercise muscles well. The movement 減肥水果of its whole body muscles reaches 70%. When stepping on the pedals, you can exercise the quadriceps on the surface of the thighs and the gluteal muscles of the buttocks; the power transmitted by the pedals can exercise the calf triceps; holding the handles with both hands can make the back muscles Get exercise. At the same time, the upper wrist triceps on both hands and wrists and the muscles of the upper body can be exercised.
2. Skipping rope
Skipping rope burns calories: 880 calories/hour.
Rope skipping is simple and easy to learn. Many people know how to skip rope. It is very simple, but you don’t want small and simple equipment. The effect is really good. You can exercise in a small area. It is a very good aerobic exercise. It can be said to be good quality and low price. . Skipping rope can increase heart rate and breathing rate within a few minutes, and can lose weight in a short time. professional boxers usually skip rope as the main content of pre-match aerobic fat loss, and can also exercise coordination and sensitivity of the whole body.
3. Swimming
Calories burned: about 800/hour.
Swimming is a whole-body exercise. Summer is really a season for swimming. Female friends can show off their body. If you insist on swimming, you can exercise all your muscles and improve your cardiorespiratory function. Because the density and heat transfer of water are greater than that of air, the resistance of human activities in water is 12 times greater than that on land, so it can consume more heat. When swimming, the muscles of the back, chest, abdomen, buttocks and legs can be well exercised, and you can lose excess body fat without knowing it, making your body shape more and more perfect.
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